Wellbeing

With a passion for health and nutrition, a BSc Exercise, Nutrition and Health from Nottingham Trent University and a determination to live happy and inspire other people in the process. Alice is here to help you reach your wellness and nutrition goals and support you along this journey.

Take a read of her blog or follow her wellness social page to get inspired, if you ready to take the plunge into wellness and want to eat a healthier diet or make a change to your lifestyle to increase your wellness contact Alice for a arrange a 1-1 online or in person session or for a plan tailored to you.

Alice is a mentor who truly cares. There are many reasons why want help and support with your nutrition, health and wellness to help you achieve your personal goals. Alice is here to help you set and achieve nutrition, health and/or wellness goals, support you with personalised plans and give your advice to help you optimise your health and wellbeing.

Alice believes in creating a lifestyle that works for you and makes you feel good from the inside out.

Dietary Analysis

You will need to keep a food diary for this service, around 1 week of eating your average diet should be sufficient but the more detail and the longer the better.

Your diet will be analysed so that Alice can give you personalised advise on what you can do to make improvements.

Your session will include:

1-1 consultation to establish and assess your underlying reason for change and any dietary requirements you may have.
Dietary analysis of food diary.
A personalised goal plan.
healthy eating, dietary and fluid intake guidelines and advice for your personal needs.

£60.00

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Health & Wellness coaching

1 hour coaching sessions to optimise your health and wellbeing.

1-1 consultation to understand your underlying reasons for change
Personalised goal plan
1 month access to the health and well-being members club where you will find lots of wellbeing advice, tips and tools to help improve your health and well-being.
Can help improve, health, general wellbeing, self-esteem, dealing with challenges or change,, it will help you to challenge limited beliefs, achieve clarity and reach personal goals.

£45.00 for 1 hour

Mentoring & Support

You are not alone, There is no charge for a friendly chat however, if you need a little more than a supportive word, I do offer follow up sessions for further advice and goal setting.

£25.00 for 30 minutes